services/pricing

  I believe art holds no judgements and can be a new voice for things that are too hard to talk about in words. In these times of disconnect, art can be used in a virtual setting as part of the therapeutic process to engage in connection and begin to understand oneself in a new light. No special art experience or materials are required. Using what is available to you is important to my practice and allows art therapy to be more accessible in a virtual setting.

 Currently, Perspective Art Therapy and Counseling works primarily as a virtual practice. Virtual therapy has been proven as an effective and beneficial way to access therapy from the comfort of your own space. No commute, no extra scheduling needed, we can meet at your convenience. You can rest assured that all information will be kept confidential using HIPAA compliant platforms.  

  When we experience trauma, it becomes stored in a way that affects how we are able to process the event, as well as impacting the way we feel about ourselves as a result. Essentially, the information is being stored incorrectly. We are no longer able to piece together the events chronologically and it can feel as though we are experiencing the trauma long after it happens. EMDR, or Eye Movement Desensitization and Reprocessing, uses a technique called bilateral stimulation to help change the way memories of traumatic events are stored. During the process of EMDR, new resources will also be taught to help you create stability and increase your own ability access feelings of safety. 

  While I can address a wide range of concerns, I specialize in working with:

• Anxiety 
• ADHD
• Autism
• Depression 
• LGBTQIA+
• Maternal mental health
• OCD
• Parenting 
• Perinatal mental health 
• Highly Sensitive Persons (HSPs)
• Recently diagnosed neurodivergent adults